The Clean Living lab
Now open for enrollment!
Say hello to..
The ultimate guide to cleaning up your diet in 30 days. Enroll today!
BROUGHT TO YOU BY
Mandy Black
Can YOu imagine This as your future...
- You feel confident and at peace in your skin
- You wake up every morning feeling vibrant, energetic, and healthy
- You're free from the dieting roller coaster
- You no longer crave all of the highly addictive ultra processed food
- You view food as nourishment, not calories
- You enjoy preparing home cooked wholesome food for you and your family
- You find joy and fulfillment in eating to nourish your body
All of This comes from getting intentional about your health. It starts with education, followed by daily choices
Daily choices become habits and habits become your destiny
What habits are you creating TODAY when it comes to your health?
Are those habits leading you who you want to become next month, next year, 5, 10, or 50 years from now? The change has to start today.
Introducing
The Clean Living Lab
In this go at your own pace course, you will receive hundreds of hours of education distilled down into a digestible package that you can complete in as little or as much time as you’d like.
It is all compiled in an 8 module package that breaks down each topic in a concise and digestible way and is tailored to every learning style - whether you want to dive all in with slides, video, and a workbook OR if you are a fast paced busy learner who simply wants to listen and learn as you go. Whatever suits you, your schedule, and your learning style the best, I’ve provided it all for you in this course.
This Course is for you if...
- You have ambitious health goals but you lack the tools and education to acheive them
- You long to feel healthy, strong, and vibrant in your own skin
- You simply want nutrition education to help you make the best choices for you and your family
- You have endless questions around health and nutrition but no time to research on your own
- You feel stuck on the dieting roller coaster and long to have food freedom
WHATS INSIDE THE LAB?
Module 1: Setting Yourself Up for success - How to eat to balance hormones, optimize metabolism, & Support Gut health
This module is full of practical guidance that will set you up for success and help you to create a lifestyle out of your habits and choices. I cover many popular diets and explain why they often fail, as well as teach you how to eat to optimize your metabolism, balance your hormones, and support gut health. This is all knowledge that many people pay thousands of dollars to a health coach or nutritionist to teach them. I'm laying it all out for you in this module at a fraction of the cost.
Module 2: Ultra Processed Foods
In this module, we take a closer look at some of the toxic ingredients in ultra-processed foods, including compounds known as obesogens, which cause weight gain through increasing the number of fat cells in the human body. We dive into so many other compounds and ingredients to watch out for in processed food and I give practical hands on advice on healthy food swaps and clean processed food brands.
Module 3: Sugar/Artificial Sweeteners
According to the United States department of agriculture the average American consumes between 150-170 pounds of refined sugar in one year. The reality is the food industry is sneaky, and sugar is slipped into pretty much everything on our grocery store shelves. In this module we do a deep dive into how both sugar and artificial sweeteners impact your biology and how to identify the best and worst forms of each. I also walk you through how to balance your blood sugar naturally.
Module 4: Oils/Fats
There is a lot of confusion out there regarding which fats are better for your health.
So in this module I break it down for you - we look at the health benefits and draw backs of each different kind of fat, along with food sources of each, and ways to incorporate more healthy fats in your diet. I also cover how to know which fats/oils are safe to cook with.
Module 5: PRODUCE
When it comes to produce, one of the primary questions I get asked is - Is buying organic truly worth it? In this module, not only do I answer that question, but we take a deeper look into where our food comes from and the impact that conventional farming practices have had on our food and our soil. Because the truth is, our food is only as healthy as the soil that it is grown in. I also cover GMO crops, glyphosate, the use of herbicides/pesticides in both conventional and organic farming, as well as a discussion on anti-nutrients in plants and whether they are a concern for human health.
Module 6: Animal Protein
When it comes to animal protein, do you buy organic? Grass Fed? Cage-Free? Free-range? There are a lot of labels out there AND a lot of marketing gibberish to work through. So in this module I will clear up the confusion for you. You may be surprised how easy it is to see through the marketing gimmicks so that you can chose the healthiest possible choice for you and your family. I also share the health benefits of consuming wild caught fish and regeneratively raised meat, as well as some shopping tips to make things practical.
Module 7: Dairy & Dairy Alternatives
Is Dairy a Health Food? This is a loaded question that I answer in depth in this module. We’re breaking down all things dairy - Dairy Intolerance, Homogenization, Pasteurization, Raw Milk, Pasture Raised Regenerative Dairy, as well as a closer look at the health benefits of high quality dairy. For those of you who are dairy free due to intolerance or autoimmunity, I’ve got you. In this module I am also breaking down the health benefits and draw backs of certain dairy alternatives such as nuts milks and vegan butter.
Module 8: Bread/Grains
When it comes to bread and pasta, you either love it or you used to love it and now you can no longer eat it. Bread is a food that has been consumed pretty much since the dawn of humanity. So why do so many people these days have gluten intolerance? This is a question we dive into in this module. We also look at the health benefits and/or concerns with other grains such as rice, oats, and quinoa, and nuts/seeds.
Because I love a Good Bargain, let's talk About
Value
When you enroll in The Clean Living Lab you get instant access to all of the modules in audio and video format, which is equivalent to 3 months of health coaching jam packed
into one stream lined course. That is a value of $1600! In addition to...
- An exclusive downloadable cookbook with beautiful imagery, full of healthy recipes, to help motivate you in a practical way on your clean eating journey ($30 value)
- A downloadable and printable workbook corresponding with each module to help with self reflection, goal setting, and motivation ($50 value)
- A Clean Eating Grocery guide which includes a downloadable and printable version of dozens of clean food brand recommendations as well as step by step guidance in how to navigate your way through the grocery store with your newfound knowledge ($50 value)
- A Clean Eating Meal Plan with recipes to get you started on your clean eating journey. ($100 value)
The total cost for lifetime access to The Clean Living Lab is $257.
But you can get 50% off from June 10th-14th with code SUMMER
The Girl Behind the Course
Hi! I'm Mandy Black
I am a wife, a momma, an avid yogi, and a lover of all things outdoors and adventure. I am also a holistic health coach and educator. My own personal health battles are what brought me to this career – from debilitating anxiety and panic attacks in my early 30’s, to my battle with Hashimotos Hypothyroidism, to watching my husband battle an autoimmune condition that stole several years of his life. It has been these experiences that have taught me how pivotal our health is in allowing us to make the most of this one life that we’ve been given. After years of education in the field of functional nutrition and hundreds of hours spent researching and building out this course, I'm so excited to launch it into the world and to inspire others towards a life of health and wholeness.
FAQ
Allow me to answer your burning questions...
Q: Right now is a busy time for me, I’m worried I won’t have time! Do I need to follow week by week or can I go at my own pace?
A: No problem - This whole course is entirely go-at-your-own-pace! Exactly because I want you to take your time, implement as you learn, and listen and re-listen as many times as you need! You can take 6 days or 6 months!
Q: How long will I have access to the content? Will the course expire?
A: I want you to always have this content, so once you join, it’s yours forever. Including any future updates I make to the course
Q: My time is limited, how much time will I need to set aside each week for the content?
A: Whatever works with your schedule! Since this is a go-at-your-own-pace course, it will differ for everyone. I recommend you listen to each module once or twice, spend time completing the workbook, and then implement. Some may desire to dive in and finish the entire course in a week or some may only have time for 1 hour each week. The beauty is it is flexible.
Q: How is the content delivered? I’m worried that I won’t learn the way I like to learn best.
A: I understand that everyone has different learning styles, which is why I’ve got you covered. The content is delivered in multiple ways to speak to your personal learning style. You can watch the slideshow and video of me speaking, you can download the slides, you can utilize the workbook, or you can just listen to the mp3 (on the go!). Whatever suits you and your busy schedule the best.
“Food contains information that speaks to our genes. It’s not just calories for energy. We are learning from research that food “talks” to our DNA, switching on or off genes that lead to health or disease. Every bite of food regulates your gene expression, hormones, immune system, brain chemistry, and even your micro biome. What you eat programs your body with messages of health or illnes.”
-Dr. Mark Hyman